(469) 888-8241 | [email protected] | Same day appointments |Telehealth : 7 days a week, 9am-9pm | 400 Stonebrook Pkwy STE 902, Frisco TX 75036
Insomnia Treatment in Frisco, Texas
Woman with insomnia seeking treatment at Medivira in Frisco, TX
At Medivira, we understand how deeply insomnia can affect your mood, your focus, your health, and your relationships. That's why we offer insomnia treatment plans with flexible scheduling: See us in person at our Frisco, TX clinic or from the comfort of home through same-day telehealth appointments, available 7 days a week — including weekends and evenings — from 9 AM to 9 PM, with 24/7 text support whenever you need us.
We accept Texas Medicaid and most major insurance plans, and offer free consultations so you can take that first step without any financial pressure
Serving Collin & Denton counties and DFW MetroPlex including Plano, McKinney, Allen, The Colony, Prosper, Celina and Little Elm. Through our secure Telehealth platform, we bring the same quality Depression care to patients throughout Texas
If you are looking for insomnia treatment Blue Cross Blue Shield Texas, an Aetna sleep doctor in Frisco, or insomnia treatment United Healthcare in Texas, we are here to help. Contact us to verify your specific coverage before your first visit.
Why choose Medivira for Insomnia treatment?
Easy access from anywhere in Frisco and surrounding areas
Telehealth throughout Texas. 7 days a week , 9am–9pm
No need to see mid-level Providers :PAs or NPs
Our Board certified (MD) Physician Specialist has 27 years of experience
No Rotating Providers . Same Physician every visit
24/7 free Text support
All mental health conditions treated in one place — depression, anxiety, ADHD, PTSD, insomnia, OCD, bipolar II
Don't have insurance? $125/visit — no memberships, no hidden fees
First Free consultation
Meet our Physician
Dr. Saleha Jafar, MD is a board-certified Addiction Medicine physician providing same-day Suboxone and mental health treatment in Frisco, Texas
Dr SALEHA JAFAR,MD
is the President and Founder of Medivira
She completed her residency at University of Pittsburgh Medical Center (UPMC) in 1998. Dr. Saleha Jafar is Triple Board certified in Addiction Medicine, Internal Medicine and Obesity Medicine.
She has 27 years of Medical Experience.
She is a member of AMA (American Medical Association), ASAM (American Society of Addiction Medicine) and TMA
What is Insomnia ?
Insomnia is a common sleep disorder that affects the ability to fall asleep, stay asleep, or wake feeling refreshed.
Lying awake night after night, watching the clock, dreading the exhaustion you know is coming — insomnia is far more than just a bad night's sleep. It drains your energy, clouds your thinking, strains your relationships, and chips away at your quality of life one sleepless night at a time.
At Medivira, our Board certified Physician conducts a thorough evaluation at your first visit, reviews your sleep patterns,medical and mental health current medications, supplements, lifestyle factors-- and then develops a personalized treatment plan
We serve patients from across the Dallas Fort Worth, DFW area, including Frisco, Plano, McKinney, Allen, Little Elm, The Colony, and Prosper. Whether you visit us in person at our Frisco clinic or connect via same-day Telehealth - available seven days a week, from 9:00 AM to 9:00 PM,getting started is simple. no long wait times, no referral needed.
Our Frisco clinic is located at 400 Stonebrook Parkway, Suite 902, Frisco, TX 75036, serving patients across Collin County, Denton County and across North Texas
Our Approach to Insomnia Treatment at Medivira
If you are a Frisco resident and are looking for a "sleep clinic near me " or a "sleep doctor near me ", you have come to the right place. Our clinic offers comprehensive insomnia diagnosis and treatment, tailored to each patient’s individual needs. Treatment for insomnia is individualized and may include a combination of lifestyle guidance, behavioral strategies, and medication when appropriate. Our priority is safe, effective, and responsible insomnia treatment.
When medication is needed, effort is made to use Non-habit forming medications.
Our approach focuses on safe, effective, and evidence-based care
controlled medications- clonazepam (Klonopin) or alprazolam (Xanax) are prescribed in select cases and only when medically appropriate, based entirely on the physician’s clinical judgment
Requires careful monitoring due to risks of dependence and side effects
Benzodiazepines can be effective in the acute treatment of insomnia disorder, but are associated with poor tolerability and limited evidence on long-term effects. The Lancet Network Meta-Analysis (2022)
Symptoms of Insomnia
Difficulty Falling Asleep
Waking Too Early
Unrefreshing Sleep
Night time awakenings
Daytime Cognitive Difficulty
Irritability & Mood Changes
What causes Insomnia?
Insomnia rarely has a single cause. Understanding your triggers is the key to lasting relief:
Stress and anxiety :financial issues, Relationship problems. Work pressures, Health issues and generalized anxiety without any particular cause are the most common drivers of insomnia.
Depression can disturb sleep architecture and can cause Insomnia
Medical Conditions specially chronic pain can affect Sleep.
Medications including Antidepressants,Amphetamines, Adderall, Steroids,Caffeine and alcohol can disrupt sleep.
Hormonal Changes associated with menopause, perimenopause, thyroid abnormalities
Irregular sleep schedules, Excessive screen time. Large meal before bed and non conducive sleep environment
How is Insomnia diagnosed?
Review of your sleep habits, bedtime routines, sleep environment,the duration and frequency of sleep problems
Review of all current medication and supplements. Many medications can cause insomnia
Medical and mental health history Assessment of underlying conditions such as Anxiety, Depression or chronic pain that may be contributing to your insomnia
Lifestyle factor assessment : caffeine intake, screen time, exercise habits, work schedules affect sleep
Different Insomnia types we treat
Medivira provides comprehensive evaluation and treatment for all presentations of insomnia:
Short-Term (Acute) Insomnia
Chronic Insomnia
Sleep Maintenance Insomnia (Waking During the Night)
Insomnia with Anxiety or Depression
Insomnia Related to Hormonal Changes
Insomnia and Substance Use : " dual diagnosis" treatment
Insomnia Treatments at Medivira
Over thecounter
for short-term use
Benadryl
Unisom
Melatonin and Valerian root
Non Benzodiazepines
may be habit forming
Ambien
Sonata
Lunesta
Benzodiazepines
higher dependence risk
Restoril,
Dalmane,
Halcion, Prosom, Doral
Orexin receptor antagonists
less risk of dependence
Quviviq
Dayvigo
Belsomra
Melatonin agonists
No risk of dependence or abuse
Melatonin
Ramelteon
Off label medications
not FDA approved for sleep
Trazodone
Mirtazapine, Amitriptyline
Seroquel, Olanzapine, Gabapentin
What should I expect on my first Insomnia treatment visit?
First Appointment / Intake
Doctor will Review your sleep habits Medical and mental health history, current medications and if diagnosed with Insomnia, an FDA approved Insomnia medication will be sent to the pharmacy of your choice. Visit time is 45 minutes.
Second Visit
At the end of your first visit the doctor will tell you when to follow up for subsequent Insomnia Medication Refills. These can be office or Tele visits only and you don’t need to see the doctor in person. Visit time is 20 minutes.
Maintenance Visits
Typically,these are once a month for controlled medication refills & every 2-3 months for non controlled medications. Doctor will monitor your progress, give feedback, address any medication side effects or adjust medication dosages. Visit time 15 minutes
When to See a Doctor for Insomnia?
Don't let sleepless nights become a health crisis. Early treatment prevents long-term complications
if sleep problems persist for several weeks
interferes with work, mood, daily functioning
Over-the-counter sleep aids are ineffective
Sleep medication use becomes frequent
FAQs about Insomnia
What is insomnia and how do I know if I have it?
Insomnia is a sleep disorder that affects your ability to fall asleep, stay asleep, or wake feeling refreshed — even when you have adequate time to sleep. You may have insomnia if you struggle with sleep at least 3 nights per week and it interferes with your daily functioning, mood, concentration, or energy. Chronic insomnia is defined as sleep difficulties lasting 3 months or longer
Do you offer insomnia treatment via telehealth in Frisco, TX?
Yes. Medivira offers insomnia treatment via telehealth for patients in Frisco and throughout Texas. Telehealth appointments are available within 24 hours — same-day appointments are often available. In-person visits are available at our Frisco clinic (400 Stonebrook Pkwy, STE 902) on Monday, Wednesday, and Friday by appointment
What insomnia treatments does Medivira offer?
Medivira offers personalized, evidence-based insomnia treatment including CBT-I (Cognitive Behavioral Therapy for Insomnia — the gold standard), sleep hygiene guidance, behavioral strategies, and medication management when appropriate. Medication options include orexin receptor antagonists (Quviviq, Dayvigo, Belsomra), melatonin agonists (Ramelteon), and non-benzodiazepine hypnotics (Ambien, Lunesta) when clinically indicated. Our priority is long-term improvement, not just short-term relief
Does Medivira prescribe sleeping pills or controlled medications?
When medication is needed, Medivira prioritizes non-habit-forming options first. Controlled medications — including benzodiazepines (e.g., Restoril) or non-benzodiazepine hypnotics (e.g., Ambien) — are prescribed only when medically appropriate, based entirely on the physician's clinical judgment, and with careful monitoring given the risks of dependence and side effects.
What causes insomnia?
Insomnia can be caused by stress, anxiety, depression, or other mood disorders; medical conditions or chronic pain; hormonal changes (such as menopause); certain medications; an irregular sleep schedule; caffeine or alcohol use; and poor sleep habits. Insomnia often becomes self-reinforcing over time even after the original trigger resolves, which is why a comprehensive evaluation is important.
How do you treat insomnia without habit-forming medication?
At Medivira, our first priority is non-habit-forming treatment. This starts with CBT-I (Cognitive Behavioral Therapy for Insomnia), which is the gold standard and most effective long-term treatment for insomnia. We also offer sleep hygiene guidance, behavioral strategies, and non-habit-forming medications such as melatonin agonists (Ramelteon) and orexin receptor antagonists (Quviviq, Dayvigo, Belsomra). Habit-forming medications are only considered when medically necessary and are always carefully monitored
Can a primary care doctor treat insomnia?
Yes, and at Medivira you get even more. Dr. Saleha Jafar is triple board-certified in Internal Medicine, Addiction Medicine, and Obesity Medicine — meaning she brings a comprehensive medical perspective to insomnia treatment that goes beyond a standard primary care visit. She evaluates sleep patterns, mental health, medications, hormones, and lifestyle factors together, rather than treating insomnia in isolation.
How much does an insomnia visit cost at Medivira?
A self-pay visit at Medivira costs just $125 , significantly lower than the $200–$300 charged by most other providers. Medivira also accepts Medicaid, Medicare, commercial insurance, and Marketplace (Obamacare) plans. There are no memberships and no hidden fees
Can I get a same-day insomnia appointment in Frisco?
Yes. Medivira offers same-day telehealth appointments, as well as evening and weekend availability. We are open 7 days a week: Monday–Friday 9am–7pm, and Saturday–Sunday 11am–7pm. Scheduling is fast with no long wait times — you can book online or by calling (469) 888-8241
What insurance does Medivira accept for insomnia treatment?
Medivira accepts Medicaid, Medicare, most commercial insurance plans, and Marketplace/Obamacare insurance. Self-pay visits are available at $125. There are no memberships or hidden fees. Contact us to verify your specific insurance coverage
What causes insomnia?
Insomnia can be caused by stress, anxiety, depression, or other mood disorders; medical conditions or chronic pain; hormonal changes (such as menopause); certain medications; an irregular sleep schedule; caffeine or alcohol use; and poor sleep habits. Insomnia often becomes self-reinforcing over time even after the original trigger resolves, which is why a comprehensive evaluation is important
When should I see a doctor for my sleep problems?
You should seek professional care if sleep problems have persisted for several weeks, if poor sleep is affecting your work, mood, or daily life, if over-the-counter sleep aids are ineffective, or if you find yourself using sleep medications frequently. Early treatment can prevent long-term health complications from chronic sleep deprivation. Book an appointment today — telehealth available within 24 hours
Is my insomnia treatment confidential at Medivira?
Absolutely. All treatment and communication with Medivira is 100% confidential and fully HIPAA-compliant. Your information is never shared with anyone without your explicit consent. Our telehealth platform is secure and your privacy is fully protected at every step.
Do you treat insomnia patients from Plano, McKinney, and Allen?
Yes. While our clinic is located in Frisco at 400 Stonebrook Parkway, Suite 902, we see patients from Plano, McKinney, Allen, Little Elm, The Colony, Prosper, and across Texas through our same-day telehealth service. In-person visits are available Monday, Wednesday, and Friday by appointment.
What is the best treatment for chronic insomnia?
The gold standard treatment for chronic insomnia is CBT-I — Cognitive Behavioral Therapy for Insomnia. Unlike sleep medications, CBT-I addresses the underlying thought patterns and behaviors that keep you awake, producing lasting improvement without dependency risk. At Medivira, Dr. Jafar combines CBT-I with a thorough medical evaluation to identify and treat any contributing factors — such as anxiety, depression, hormonal changes, or medications — for a comprehensive, long-term approach
What areas and counties of Dallas do you serve?
Serving patients in Tarrant, Dallas,Denton,Collin counties including Plano, Mckinney, DFW Metroplex, Prosper, Celina, Allen,Lewisville, Little Elm, Irving, Richardson, Arlington areas and all of Texas via Telehealth.
References:
The Lancet. 2022;400(10347):170–184. 🔗 thelancet.com/article/s0140-6736(22)00878-9/fulltext
Other conditions we treat at Medivira
Medivira provides addiction medicine and mental health services under the care of a licensed physician. This website is for informational purposes only and does not constitute medical advice.If you are experiencing a medical emergency, call 911
Contact :
📞 (469) 888-8241
Email: [email protected]
📍Medivira 400 Stonebrook Pkwy STE 902,Frisco, TX 75036
Timings: Same-day appointments
Mon to Sun : 7am–9pm
In-Person:(By appointment only)
Mon, Wed, Fri : 1pm–5pm
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